About Helen

I’m Helen Ranson, Coach, Psychotherapist, Mediator & Author of Surviving Me. I work with Adults and Children, in all areas of life, health and personal performance, supporting them to live life fully on their own terms, self-managing anxiety and wellbeing.

Coach, Author, Mediator & Hypno-Psychotherapist

20+ years of successful practice, working with adults & children

A Member of the Family Support & Counselling Team at St Lukes Hospice, Cheshire

Coach for over 20 years to elite athletes & Olympians alleviating performance anxiety and creating successful strategies for mental resilience

Supporting the removal of negative habits & patterns in your day-to-day life which get in the way of you living fully in each moment

Fear & Anxiety Management at work, home, school, relationships, and on the sporting field in competitions and practice

Helping develop positive health & wellbeing strategies to support sleep, eating habits and energy levels, enabling more fulfilled and purposeful living

PTSD – working with past traumas, grief & bereavement to move forward peacefully with your life

Helping with Exam & Competition performance & anxiety. Providing techniques, strategies and understanding to help you to reach your full potential

Creating peaceful & mindful pauses in your daily schedule using mediation, mindfulness & relaxation practices, keeping you balanced & calm in your busy world

Offering online or face to face sessions

Audios, Exercises & Courses available for continuous self support & a ‘toolkit’ of anxiety management techniques to empower & support healing

Click below to find out more about Helen’s coaching sessions: