Surviving Me workbook & audio set

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Surviving Me workbook & audio set

£19.99

Surviving Me is for anyone who has received a life-changing diagnosis. When life feels like it’s been turned upside down, Surviving Me will help you find your way through.

With exercises to help you focus one day at a time, audio recordings to help you relax and a daily planner to get you through difficult times, it is possible to take back control. You can reconnect the threads of your life and tell your story in your own words.

About The Author

Helen Ranson is a self-employed therapist and coach who has been helping clients heal from emotional issues, phobias and traumas for more than 20 years. She created Surviving Me so that everyone can lead an empowered, fulfilled, positive life, whatever their diagnosis.

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Product Description

The Surviving Me workbook helps you stay in control and lead your best life. It features exercises to help you focus on one day at a time, tips to develop coping strategies and a daily planner to get you through difficult times.

Special Offer: Receive the Surviving Me audio CD collection free with the Surviving Me workbook.