Regain control mentally and emotionally

When you’re going through a difficult time, the best thing you can do is be kind to yourself.

Surviving Me will guide you through reflective exercises, teach you relaxation techniques and help you develop coping strategies for the ups and downs of life.

Plus, in the future, with every purchase our aim is to donate a copy to someone in need of our support.

  • Empower yourself with positive thoughts and images of self-healing without stress. This download will help you focus positively and find acceptance and peace.

  • Rest is crucial to gaining the strength to deal with life’s challenges. This download helps you develop positive sleep patterns, rest at any time of the day and create a safe haven whenever you need it.

  • This guided meditation uses the Emotional Freedom Technique to help you create a calm, safe inner space. It will also help you to incorporate discipline and routine into your life – the key to simplified living.

  • Providing a comprehensive introduction to the Emotional Freedom Technique, this download shows you how to gently alleviate negative symptoms and focus on living stress free, moment by moment.

  • Release your worries and drift off into a restful night’s sleep with the Surviving Me audio collection.

    This five-track CD teaches you how to use the emotional freedom technique and features meditation, sleep relaxation and visualization exercises.

  • Surviving Me is for anyone who has received a life-changing diagnosis. When life feels like it's been turned upside down, Surviving Me will help you find your way through. With exercises to help you focus one day at a time, audio recordings to help you relax and a daily planner to get you through difficult times, it is possible to take back control. You can reconnect the threads of your life and tell your story in your own words. About The Author Helen Ranson is a self-employed therapist and coach who has been helping clients heal from emotional issues, phobias and traumas for more than 20 years. She created Surviving Me so that everyone can lead an empowered, fulfilled, positive life, whatever their diagnosis.